BIRTHDAY ATTACK

Several weekends ago, Davey and I went to a friend's birthday party. Pretty standard weekend stuff.

However, this party was not your average party.

This was...

BIRTHDAY ATTACK!

Our friend, Becky, has spent the last year going through the local ProClub's 20/20 Program and she has lost over 100lbs! She has a wonderful blog where she shares what she has learned with others. So, for her birthday, she invited all of her friends to get up off their butts and come together for an hour long aerobic workout, which is usually called Body Attack at Gold's Gym, to celebrate. Seriously, a workout birthday party.

This video was taken towards the end of the workout (you can see how sweaty and worn-out everyone was --- except for Becky, of course, because she has a perma-smile now whenever she works out).

(Becky's the brunette with the pink shirt, purple skirt, and pink ribbons in her hair. My apologies for the "Blair Witch movements" when I get a hold of the camera - I was trying to film and breathe at the same time)

After the workout, we all went back to Becky's house for a healthy cookout (complete with pita buns and yogurt dip!).

Thanks, Becky, for hosting such an awesomely unique party, congrats on all your hard work paying off, and thanks for sharing with us your vast wealth of knowledge on all things nutritious and healthy!